all_strange_wonders: (rise and shine)
You know you have weak ankles when walking a little over a mile makes them sore. Clearly, I have no been on my feet enough or doing my ohmygoddon'ttwistyourankle exercises often enough. (Yes, seriously, I have special exercises I'm supposed to do to help keep the muscles strong so that I don't turn my ankle standing up. And yes, I have turned my ankle trying to stand up. It is both embarrassing and painful, although you do have the benefit of being able to sit back down immediately, rather than having to hobble to a chair.)
So, before I can start a walk/jog program that will work me up to running, I have to make sure I won't turn my ankle as soon as I speed up. I think some nice brisk walks are in order, in addition to the silly ankle exercises.

Tonight, however, I've opted for painkillers in the hope that walking to class won't hurt too much tomorrow.
all_strange_wonders: An illustration of Nita from the Young Wizards story "Uptown Local". (Default)
Last night I tried to get out bed while half asleep, fell, and sprained my ankle. At least, we hope it's only sprained. Anyway, it hurts like a sonofabitch. As a bonus, both of my feet are covered in mosquito bites.

But saturday is my last day at nosh!

Profile

all_strange_wonders: An illustration of Nita from the Young Wizards story "Uptown Local". (Default)
all strange wonders

July 2017

S M T W T F S
      1
234 567 8
9101112131415
16171819202122
232425 26272829
3031     

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 28th, 2017 02:49 pm
Powered by Dreamwidth Studios